Synopsis
"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?
Episodes
12Push-up and Crunches! Bring It On!!Episode 1More Push-ups! For Bigger Bra Size!!Episode 2Back Squats! Go for the Japanese Beauty Look!!Episode 3Descent of the False God! Guide Me, Darkness!Episode 4Let's Dancing! Sparkling with Sweat!!Episode 5Kick & Twist! Here We Go!!Episode 6Tough Push-ups and Squats! Don't give up!Episode 7More Dancing! Smile and Detox!!Episode 8Stretchy Stretch! Poolside Charms!!Episode 9Let's Go to the Sports Gym! Fun Exercises!Episode 10Easy Tai Chi! Core Strength Training!Episode 11Vital Exercises! Smile more!!Episode 12
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